At Grove Mindful Coaching, my work is rooted in a deep commitment to self-love, to a genuine, honest practice of learning to accept and appreciate yourself, especially when life feels uncomfortable, messy, or hard. I’m a DBT coach and mindfulness meditation teacher who came to this path through my own lived experience. This foundation shapes how I show up: grounded, present, and unapologetically real. I promise to support and accept you, and help you build the skills and awareness that allow you to relate to yourself and your life with more clarity, care, and compassion.

My work is rooted in DBT, mindfulness, and an understanding of the complexity of being human. I care about helping people feel a deeper connection with themselves, with others, and with their lives. Whether we’re working on emotional regulation, navigating relationships, or learning how to be more present, the foundation is the same: building a more compassionate, supportive relationship with yourself. I hope to help you feel safe enough for honesty, growth, and real change so that you may live the life you want to live. You deserve it!